being yourself : ​ค้นหาหนังสือธรรมะ

29. KHUN YAI'S STORY 43. SELF 44. 01. Examine yourself 45. 02. Contemplate with dhamma 46. 03. Save yourself first 47. 04. Rely on yourself 48. 05. How to relieve suffering 49. 06. Teach

เรื่องราวของคุณใหญ่ที่มุ่งเน้นการพัฒนาตนเองผ่านการตริตรองและธรรมะ เน้นการรักตนเองและสร้างบุญเพื่อประโยชน์ทั้งต่อตนเองและผู้อื่น มีการกล่าวถึงความสำคัญของเวลาและการเตรียมตัวสำหรับอนาคต ข้อคิดเกี่ยวกับก

suffering of the foetus, like being exposed to a rain of hot ashes. Each time the mother eats something spicy, the whole of the foetus’s body will itch and become swollen with the strength of the spic

This text delves into the intense suffering experienced by the foetus due to maternal actions, particularly when consuming spicy foods, causing skin irritations. It describes 'gabbha parihara mulaka d

finger should touch your left thumb. Try to find a position of poise for yourself. Don’t take up a position where you have to force or stress yourself unnaturally—but at the same time, don’t slouch! S

In this meditation guide, you will discover techniques to find your poise and achieve a supreme state of calmness. Start by creating a relaxed posture, allowing your body to melt into serenity as you

Suzanne Jeffrey to find the time to really look inside of yourself: Be calm and look inside. You should sleep in the sea of boon, wake up in the sea of boon, and still your mind. Make yourself calm an

This text emphasizes the need for self-reflection and continuous meditation to achieve inner calm and happiness. It highlights the teachings of the Buddha that encourage self-improvement and fostering

Suzanne Jeffrey repeated to help you get rid of the monkey mind or that incessant thinking of your brain. At the Wat, they use “Samma Araham” which generally means separating yourself from the bad and

This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high

3. SAVE YOURSELF FIRST We are like a small, helpless baby bird vulnerable to dangers. Save yourself from danger before thinking and worrying about saving others. After I left home, I never looked back

This text emphasizes the necessity of prioritizing oneself before assisting others, likening individuals to vulnerable creatures that must first ensure their own safety. It recounts personal experienc

"Luang Phaw, I feel like my father takes unfair advantage of my mother. He doesn't care about his children and only looks after himself. He is only concerned about his own wellbeing. During tough time

In addressing grievances about parental neglect, Luang Phaw emphasizes the importance of understanding kammic retribution. The boy expresses concerns about his father's irresponsible behavior, juxtapo

"First, we must try to go to them indirectly. Do you see? We will only be here for seven days so we must be patient. We should always train ourselves to speak kindly and by doing this, we will gain bi

This text emphasizes the significance of patience and kindness according to Buddha's teachings during a week of meditation while following the eight precepts. It highlights the importance of good mann

1. EXAMINE YOURSELF Before bedtime each night, take a few minutes to meditate upon your day. Reflect on everything you have done throughout the day, from the time you wake up, to the time you go

In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin

7. LOOK WITHIN YOURSELF I look at myself. I look through myself. I understand "me" clearly. I look into my physical self to find my human nature until I thoroughly understand it. Then I look deeper in

This text encourages individuals to look within themselves for true understanding rather than focusing on others. It highlights the journey of self-discovery through examining both physical and spirit

"Luang Phaw, I feel like my father takes unfair advantage of my mother. He doesn’t care about his children and only looks after himself. He is only concerned about his own wellbeing. During tough time

In this discussion, a boy shares his concerns about his father's irresponsible behavior towards their family. Luang Phaw emphasizes the importance of understanding familial roles and the moral respons

What can you do to rid yourself of these three defilements? This last duty exists to remind a monk to practice wholeheartedly the first nine monastic duties in order to gain respect from laymen. *Th

To rid yourself of the three defilements, focus on wholeheartedly practicing the nine monastic duties, which ultimately leads to respect from laymen. Living a life aligned with the true purpose of ord

DHAKMA IS YOUR REFUGE I see all the way through. I see clearly that, out of everything in this world and beyond-physical, natural, and spiritual- no one can help me but me. Who else can relieve my suf

In this text, the author emphasizes the importance of self-reliance and personal responsibility in alleviating suffering. By turning to Dharma as a refuge, one can navigate life’s challenges. The key

56. TO SUCCESSFULLY PURSUE PERFECTIONS, ONE NEED TO EMBRACE MEDITATION We were born to pursue virtues. Strive to perform good deeds. If you wish to successfully pursue Perfections, you need to “attac

In the pursuit of Perfections, one must focus on mental development rather than attachment to people. Meditation serves as a vital practice to overcome false views and achieve personal merit. As exper

way, until you feel as if your whole body seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the cent

THE TRUE REFUGE VIIXIV Be Yourself What is it like to be yourself? Look at the sun, generating its own light and heat which becomes a tremendous source of power. Comparing ourselves ourselves with the

… their inner power to maintain joy and energy throughout the day. Learn to appreciate the beauty of being yourself.

Part Six: Meditation Technique and Tips You may visualize an apple, an orange or a grapefruit in the center of your body. You can visualize any neutral object as it becomes clearer and evolves on its

Part Six of the book focuses on meditation techniques that promote inner happiness through simple visualization. Readers are encouraged to visualize neutral objects, relax their minds, and embrace a n

Suzanne Jeffery Q: Does Mara exist? What does Mara look like? A: Yes. Mara exists. Khun Yai used to say that Mara is Mara. Mara does not like good deeds and Mara always interferes. Mara cannot stop

In this content, Suzanne Jeffery discusses the existence of Mara, describing it as an entity that interferes with our ability to perform good deeds. Although Mara cannot prevent goodness, it can prese

Powerless - being jealous in others' success; having ill will High social standing - being respectful to the virtuous; humble Low social standing - being arrogant and disrespectful to the virtuous; la

This text outlines ten good deeds that enhance merit, including acts of giving, adherence to moral precepts, and mental cultivation through meditation. It emphasizes the importance of generosity in co

Universal Goodness : 87 Five Forms of Truthfulness 1. Being committed to one’s responsibility - Fulfilling all of one’s responsibility - Doing a good job 2. Being truthful to one’s work - Perf

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